Mushroom and spinach pilau rice makes a delicious vegetarian recipe, ready in just 30 mins. It's full of warm spices like turmeric, cumin seeds and cardamom.
Ingredients For Mushroom And Spinach Pilau Rice Recipe
3 tablespoon Vegetable oil
1 teaspoon Cumin seeds
1 Bay leaf
pinch Good pinch turmeric
2 Cardamom pods
200 gram Mushrooms, chopped
300 gram Basmati rice, rinsed
100 gram Spinach
Nutrition value
251
calories per serving
7 g Fat5 g Protein41 g Carbs3 g FiberOther
Current Totals
7 g Fat
5 g Protein
41 g Carbs
3 g Fiber
MacroNutrients
Carbs
41 g
Protein
5 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
437 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
59 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
