Mushroom and spinach pilau rice makes a delicious vegetarian recipe, ready in just 30 mins. It's full of warm spices like turmeric, cumin seeds and cardamom.
Ingredients For Mushroom And Spinach Pilau Rice Recipe
3 tablespoon Vegetable oil
1 teaspoon Cumin seeds
1 Bay leaf
pinch Good pinch turmeric
2 Cardamom pods
200 gram Mushrooms, chopped
300 gram Basmati rice, rinsed
100 gram Spinach
Nutrition value
251
calories per serving
7 g Fat5 g Protein41 g Carbs3 g FiberOther
Current Totals
7 g Fat
5 g Protein
41 g Carbs
3 g Fiber
MacroNutrients
Carbs
41 g
Protein
5 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
437 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
59 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
