Roast Mushrooms With Spinach And Ricotta Recipe
Recipe By Taste
Chickpeas make this meat-free dish filling and hearty, and add protein and fibre.
4.2
11 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roast Mushrooms With Spinach And Ricotta Recipe
- 2 Large field mushrooms, wiped clean
- 0.13 cup Fresh continental parsley leaves, lightly packed
- 1/2 tablespoon Pepitas
- 1/4 teaspoon Lemon rind, finely grated
- 1/2 tablespoon Parmesan, finely grated
- 30 gram Baby spinach leaves
- 31.25 gram Fresh ricotta
- 37.50 gram Chargrilled red capsicum, sliced
- 37.50 gram Sugar snap peas, trimmed, sliced
- 100 gram Can chickpeas, rinsed, drained
- 1/2 teaspoon Balsamic vinegar
- As required Shaved parmesan, to serve
Nutrition
value
value
780
calories per serving
11 g Fat58 g Protein105 g Carbs96 g FiberOther
Current Totals
- Fat11g
- Protein58g
- Carbs105g
- Fiber96g
MacroNutrients
- Carbs105g
- Protein58g
- Fiber96g
Fats
- Fat11g
Vitamins & Minerals
- Calcium300mg
- Iron25mg
- Vitamin A1633mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B62mg
- Vitamin B9372mcg
- Vitamin B12< 1mcg
- Vitamin C95mg
- Vitamin E2mg
- Copper7mcg
- Magnesium446mg
- Manganese5mg
- Phosphorus1548mg
- Selenium47mcg
- Zinc19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste