0.33000000000000007 cup barley, soaked overnight in cold water to cover
4.5 cup vegetable stock
0.25 cup dried mushrooms
0.6699999999999999 Boiling water
3 tablespoon olive oil
3 shallots, finely chopped
2 teaspoon chopped fresh thyme
5 cup sliced mixed fresh mushrooms
0.6699999999999999 cup Apple Juice
1 teaspoon dijon style mustard
1 bay leaf
As required pepper
As required Salt
Nutrition value
657
calories per serving
17 g Fat40 g Protein83 g Carbs81 g FiberOther
Current Totals
17 g Fat
40 g Protein
83 g Carbs
81 g Fiber
MacroNutrients
Carbs
83 g
Protein
40 g
Fiber
81 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
53 mg
Iron
22 mg
Vitamin A
35 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
2 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
7 mcg
Magnesium
284 mg
Manganese
2 mg
Phosphorus
1422 mg
Selenium
3 mcg
Zinc
18 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
