Pearl Barley With Mushrooms And Pesto Recipe
Recipe By Taste
Use pearl barley for a tasty new twist to your classic risotto.
4.3
22 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pearl Barley With Mushrooms And Pesto Recipe
- 1 cup Salt-reduced vegetable stock
- 0.13 cup Basil leaves
- 0.06 cup Pine Nuts, Toasted
- 0.08 cup Parmesan, finely grated
- 3/4 Garlic Cloves, Crushed
- 30 gram Pkt coles brand australian baby rocket
- 0.08 cup Olive oil
- 50 gram Swiss brown mushrooms, thickly sliced
- 50 gram Cup mushrooms, thickly sliced
- 1/4 Leek, pale section only, thinly sliced
- 0.38 cup Pearl barley
- 0.08 cup Light sour cream
Nutrition
value
value
869
calories per serving
37 g Fat41 g Protein90 g Carbs49 g FiberOther
Current Totals
- Fat37g
- Protein41g
- Carbs90g
- Fiber49g
MacroNutrients
- Carbs90g
- Protein41g
- Fiber49g
Fats
- Fat37g
Vitamins & Minerals
- Calcium236mg
- Iron16mg
- Vitamin A96mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B61mg
- Vitamin B959mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E3mg
- Copper4mcg
- Magnesium282mg
- Manganese4mg
- Phosphorus1091mg
- Selenium30mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste