Current Totals
Fat
14g
Protein
15g
Carbs
30g
Fiber
17g
MacroNutrients
Carbs
30g
Protein
15g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
233mg
Iron
4mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
463mg
Selenium
3mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment