Murungakkai Kara Kuzhambu Recipe

Recipe By Slurrp

A very easy and instant dish prepared from drumsticks & tamarind water. Make a masala paste with spices and the masala paste adds a lot of flavour and richness to the curry. Drumsticks are the traditional choice of veggie for kara kuzhambu. Use drumsticks and brinjal in it. This recipe can be made quick in a pressure cooker with homemade tamarind paste. 

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Ingredients For Murungakkai Kara Kuzhambu Recipe

Directions : Murungakkai Kara Kuzhambu Recipe

step 1

Nutrition
value
166
calories per serving
7 g Fat7 g Protein17 g Carbs9 g FiberOther

Current Totals

  • 7 g Fat
  • 7 g Protein
  • 17 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    7 g
  • Fiber
    9 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    107 mg
  • Iron
    2 mg
  • Vitamin A
    1356 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    69 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    99 mg
  • Manganese
    8 mg
  • Phosphorus
    123 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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