Muri ghonto (bengali recipe of fish head cooked with rice and spices) Recipe

Recipe By Better Butter

This is a very delicious bengali preparation of muri ghonto, (meaning fish head) cooked with potatoes, rice and spice. In bengal a special variety of rice called " gobindo bhog " is used and the dish is usually made with rohu or rui fish. I have adapted this from "bong mom's cookbook " . The original recipe has very little rice but i have used a little more quantity to make it like a pulao.

4.4
30 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

Ingredients For Muri ghonto (bengali recipe of fish head cooked with rice and spices) Recipe

Nutrition
value
704
calories per serving
5 g Fat16 g Protein163 g Carbs45 g FiberOther

Current Totals

  • 5 g Fat
  • 16 g Protein
  • 163 g Carbs
  • 45 g Fiber

MacroNutrients

  • Carbs
    163 g
  • Protein
    16 g
  • Fiber
    45 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    744 mg
  • Iron
    14 mg
  • Vitamin A
    39 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    219 mg
  • Manganese
    19 mg
  • Phosphorus
    319 mg
  • Selenium
    5 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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