1 cup small ball of tamarind soaked in 1/4 hot water
1 tablespoon mint leaves chopped
4 tablespoon green coriander chopped
As required Salt
0.5 teaspoon garam masala powder
2 green cardamoms
4 pepper corns
1 inch Cinnamon Stick
1 teaspoon kasoori methi crushed
For tempering
2 tablespoon ghee, butter or oil
3 green chillies half slit lengthwise
10 curry leaves
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1 teaspoon coriander seeds
1 tablespoon cashew nuts
Nutrition value
333
calories per serving
19 g Fat19 g Protein23 g Carbs13 g FiberOther
Current Totals
19 g Fat
19 g Protein
23 g Carbs
13 g Fiber
MacroNutrients
Carbs
23 g
Protein
19 g
Fiber
13 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
166 mg
Iron
6 mg
Vitamin A
1446 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
2 mg
Phosphorus
253 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment