4 medium red onions, peeled,stem ends trimmed, root ends trimmed but intact
2 teaspoon Oil
4 cloves of garlic
1 teaspoon Thyme
NaN As required Salt
75 milliliter Water
Ingredients for stuffing
125 gram chicken mince
2 teaspoon garlic mince
5 mint leaves chopped
Ingredients for Gravy
1 tablespoon olive oil
3 teaspoon chilli garlic paste
0.5 cup onion PASTE
1 tablespoon cashew paste
0.5 cup Tomato Puree
As required Salt
0.25 teaspoon turmeric powder
0.5 teaspoon chilli powder
0.5 cup cream
Nutrition value
241
calories per serving
12 g Fat10 g Protein22 g Carbs5 g FiberOther
Current Totals
12 g Fat
10 g Protein
22 g Carbs
5 g Fiber
MacroNutrients
Carbs
22 g
Protein
10 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
85 mg
Iron
4 mg
Vitamin A
307 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
155 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
