Current Totals
Fat
22g
Protein
35g
Carbs
96g
Fiber
42g
MacroNutrients
Carbs
96g
Protein
35g
Fiber
42g
Fats
Vitamins & Minerals
Calcium
801mg
Iron
12mg
Vitamin A
771mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
126mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
222mg
Manganese
14mg
Phosphorus
462mg
Selenium
41mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment