Ingredients For Murg Dhansak:Chicken Cooked With Lentils Recipe
1 pound Chicken
1 Medium onion, finely chopped
1 tablespoon Freshly grated ginger
3 Garlic cloves, grated
1 teaspoon Cumin powder
1 teaspoon Coriander powder
4 Green cardamoms, crushed
1 stick Cinnamon
2 Dry red chilies
2 Dry bay leaves
1 teaspoon Turmeric powder
1 teaspoon Garam masala powder
1 cup Lentil of your choice
1 teaspoon Chili powder
Fresh coriander, finely chopped for garnish
Oil
Nutrition value
981
calories per serving
36 g Fat71 g Protein109 g Carbs58 g FiberOther
Current Totals
36 g Fat
71 g Protein
109 g Carbs
58 g Fiber
MacroNutrients
Carbs
109 g
Protein
71 g
Fiber
58 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
821 mg
Iron
22 mg
Vitamin A
642 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
2 mg
Vitamin B9
197 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
288 mg
Manganese
15 mg
Phosphorus
792 mg
Selenium
105 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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