400 gram mung dal, husk removed, soaked for 4 hours
1 green chilli, chopped fine
0.5 teaspoon grated ginger
6 curry leaves
2 teaspoon chopped coriander
1 teaspoon cumin
1 pinch mustard
Salt
1 tablespoon Oil
6 cloves peeled, crushed garlic
4 piece red chillies, broken into
Nutrition value
369
calories per serving
5 g Fat24 g Protein54 g Carbs11 g FiberOther
Current Totals
5 g Fat
24 g Protein
54 g Carbs
11 g Fiber
MacroNutrients
Carbs
54 g
Protein
24 g
Fiber
11 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
81 mg
Iron
5 mg
Vitamin A
211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
4 mg
Phosphorus
426 mg
Selenium
51 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
