Ingredients For Mumbai tawa pulao from left over rice Recipe
2 cup Left over boiled rice
2 No.s Chopped Tomatoes
1 Boiled potato no
1 Chopped onion no
1 tablespoon ginger _garlic paste
0.5 cup capsicum cubes
0.5 cup Boiled Green peas
1 teaspoon cumin seeds
2 tablespoon Buyyer
0.5 cup Chopped coriander leaves
1 tablespoon Red chilly paste
1 teaspoon pepper powder
2 tablespoon Lemon juice
1 tablespoon Paw bhaji masala
As required Salt
Nutrition value
932
calories per serving
6 g Fat25 g Protein189 g Carbs23 g FiberOther
Current Totals
6 g Fat
25 g Protein
189 g Carbs
23 g Fiber
MacroNutrients
Carbs
189 g
Protein
25 g
Fiber
23 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
190 mg
Iron
16 mg
Vitamin A
7552 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
153 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
289 mg
Manganese
3 mg
Phosphorus
471 mg
Selenium
6 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment