Ingredients For Multigrain idli with peanut chutney Recipe
For the idli batter
1 cup Rava
0.5 cup ragi flour
0.5 cup Oats
1 carrot grated
As required Salt
1 cup curd
1 tablespoon eno fruit salt
Few mint and coriander leaves finely chopped
For the chutney
1 cup Peanuts
2 green chillies
0.5 inch Ginger
As required Salt
few curry leaves
For tempering
1 teaspoon mustard seeds
0.5 teaspoon Urad dal
0.5 teaspoon chana dal
5 Curry Leaves
Nutrition value
603
calories per serving
22 g Fat22 g Protein74 g Carbs15 g FiberOther
Current Totals
22 g Fat
22 g Protein
74 g Carbs
15 g Fiber
MacroNutrients
Carbs
74 g
Protein
22 g
Fiber
15 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
234 mg
Iron
7 mg
Vitamin A
801 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
192 mg
Manganese
3 mg
Phosphorus
367 mg
Selenium
20 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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