Multi Grain Veggie Toastie Recipe

Name: Multi Grain Veggie Toastie Recipe
Total time: 23 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

This is one of the best breakfast recipes. Its super healthy and tasty and very easy to make.

4.4

22 Rating - Rate

Vegdiet

23minstotal

8minsPrep

15minsCook

Recipe Video

Step by step video of how to make Multi Grain Veggie Toastie

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Ingredients For Multi Grain Veggie Toastie Recipe

1 cup gram flour
1 teaspoon flax seeds
1 teaspoon Carom seeds
salt as per as taste
0.5 teaspoon chilli powder
0.25 teaspoon turmeric powder
1 tablespoon Oil
1 cup Water
1 teaspoon chopped green chillies
1 teaspoon chopped coriander
0.25 cup Capsicum
0.25 cup Tomatoes
0.5 cup Onions
4 piece multi grain bread slices

Nutrition
value

101

calories per serving

8 g Fat2 g Protein6 g Carbs2 g FiberOther

Current Totals

8 g Fat
2 g Protein
6 g Carbs
2 g Fiber

MacroNutrients

Carbs
6 g
Protein
2 g
Fiber
2 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
22 mg
Iron
1 mg
Vitamin A
319 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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