Multi Grain Veggie Toastie Recipe

Name: Multi Grain Veggie Toastie Recipe
Total time: 23 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

This is one of the best breakfast recipes. Its super healthy and tasty and very easy to make.

4.4

22 Rating -

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Vegdiet

23minstotal

8minsPrep

15minsCook

23m.total

8m.Prep

15m.Cook

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Ingredients for Multi Grain Veggie Toastie Recipe

1/2 cup gram flour
1/2 teaspoon flax seeds
1/2 teaspoon Carom seeds
As required salt as per as taste
1/4 teaspoon chilli powder
0.13 teaspoon turmeric powder
1/2 tablespoon Oil
1/2 cup Water
1/2 teaspoon chopped green chillies
1/2 teaspoon chopped coriander
0.13 cup Capsicum
0.13 cup Tomatoes
1/4 cup Onions
2 piece multi grain bread slices

Nutrition
value

101

calories per serving

8 g Fat2 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
22mg
Iron
< 1mg
Vitamin A
319mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter