Multi-grain rice is a mixture of oat, barley, millet, sorghum, brown rice, and legumes mixed with white rice. pressure cooking is the most effective method to cook this healthy rice.
1 cup Assorted mixed grains short grain brown rice, black rice, millet, barley, sorghum, oat, legumes etc
2 cup White short grain rice
4 cup Water use less if you prefer firm and chewier texture
Nutrition value
249
calories per serving
1 g Fat5 g Protein53 g Carbs2 g FiberOther
Current Totals
1 g Fat
5 g Protein
53 g Carbs
2 g Fiber
MacroNutrients
Carbs
53 g
Protein
5 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
10 mg
Iron
3 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
0 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
