Multi Grain Rice Recipe

Recipe By Beyond Kimchee

Multi-grain rice is a mixture of oat, barley, millet, sorghum, brown rice, and legumes mixed with white rice. pressure cooking is the most effective method to cook this healthy rice.

4.9
15 Rating - Rate
Vegdiet
1hr 5minstotal
5minsPrep
30minsCook

ingredients serves

8
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Ingredients For Multi Grain Rice Recipe

Nutrition
value
249
calories per serving
1 g Fat5 g Protein53 g Carbs2 g FiberOther

Current Totals

  • 1 g Fat
  • 5 g Protein
  • 53 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    10 mg
  • Iron
    3 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    0 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    1 mg
  • Phosphorus
    105 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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