1 bunch big methi leaves cleaned, washed, and chopped
As required Salt
1 teaspoon red chilli powder
1 teaspoon garam masala
2 teaspoon dhania jeera powder
1 teaspoon Haldi
pinch hing
1 tablespoon warm oil
Chat masala optional
oil for frying
Nutrition value
205
calories per serving
7 g Fat8 g Protein27 g Carbs7 g FiberOther
Current Totals
7 g Fat
8 g Protein
27 g Carbs
7 g Fiber
MacroNutrients
Carbs
27 g
Protein
8 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
258 mg
Iron
5 mg
Vitamin A
4808 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
130 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment