1 cup grated fresh coconut, ground to a smooth paste, adding a little water
0.5 teaspoon turmeric powder
1 teaspoon red chilli powder
15 curry leaves
1 teaspoon mustard seeds
1 teaspoon fenugreek seeds
1 piece whole red chilli, broken into 3
2 teaspoon Oil
Salt as desired
Nutrition value
258
calories per serving
19 g Fat5 g Protein17 g Carbs5 g FiberOther
Current Totals
19 g Fat
5 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
102 mg
Iron
2 mg
Vitamin A
483 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment