Kaala Channa Recipe

Recipe By Better Butter

Delicious lunch meal.

4.4
20 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Kaala Channa
plan
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ingredients serve

Ingredients for Kaala Channa Recipe

  • 1 cup Kaala chana
  • 1 teaspoon cumin
  • 1/2 teaspoon red Chilli powder
  • 1/2 teaspoon chaat masala
  • 1/2 teaspoon Amchur
  • 1/4 teaspoon turmeric powder
  • As required Oil
Nutrition
value
688
calories per serving
12 g Fat45 g Protein97 g Carbs33 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    45g
  • Carbs
    97g
  • Fiber
    33g

MacroNutrients

  • Carbs
    97g
  • Protein
    45g
  • Fiber
    33g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    14mg
  • Vitamin A
    369mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    367mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    265mg
  • Manganese
    4mg
  • Phosphorus
    695mg
  • Selenium
    103mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter