Name: Moru Curry (kaalan) Recipe
Total time: 20 min
Yield: 4
Cuisine: Kerala

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

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Vitamin B6

Vitamin B9

Vitamin B12

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Manganese

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Vitamins & Minerals

This is a keralite dish made of yogurt, coconut and one vegetable like papaya, cucumber, ash gourd which is typically served as part of the sadhya.

How to make Moru Curry (kaalan) Recipe

Sujata Limbu

Crawler

Kerala

<p>This is a keralite dish made of yogurt, coconut and one vegetable like papaya, cucumber, ash gourd which is typically served as part of the sadhya.</p>

Buttermilk

chopped Papaya/Cucumber/Ash gourd

grated coconut freshly grated

small sized onions chopped

dried red chillies

mustard seeds

cumin seeds

fenugreek seeds

tumeric powder

cloves of garlic

curry leaves

Water

salt according

Grind the coconut, two small onions, cumin seeds and garlic together to form a paste.

step 1

Wash and chop the onions and vegetable of choice.

step 2

Take a pan/kadhai and pour in 1 tablespoon of oil, once heated put in the vegetable along with salt, turmeric powder and water.

step 3

Cover with a lid and cook on medium flame till its cooked.

step 4

Once cooked, lower the flame and add in the coconut paste and buttermilk. Stir this mixture thoroughly.

step 5

Keep stirring and let the buttermilk become warm. Do not bring it to a boil.

step 6

In the meantime, heat a separate pan with the leftover oil.

step 7

Once the oil is heated, put in the mustard seeds and onions, saute this for a while.

step 8

Next add in the curry leaves, fenugreek seeds and red chillies. Saute this mixture once again.

step 9

Finally, pour in the butter milk mixture into this pan and give it a good stir so that they combine well together.

step 10

step 11

Better Butter