Moru Curry (Kaalan) Recipe
Recipe By Better Butter
This is a keralite dish made of yogurt, coconut and one vegetable like papaya, cucumber, ash gourd which is typically served as part of the sadhya.
4.4
11 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moru Curry (Kaalan) Recipe
- 125 milliliter Buttermilk
- 1/4 cup chopped Papaya/Cucumber/Ash gourd
- 0.06 cup grated coconut freshly grated
- 1.50 small sized onions chopped
- 1/2 dried red chillies
- 1/4 teaspoon mustard seeds
- 0.13 teaspoon cumin seeds
- 0.06 teaspoon fenugreek seeds
- 0.06 teaspoon tumeric powder
- 1/2 cloves of garlic
- 1.50-1.75 curry leaves
- 1/2 tablespoon Oil
- 1/4 cup Water
- As required salt according
Nutrition
value
value
720
calories per serving
19 g Fat48 g Protein89 g Carbs6 g FiberOther
Current Totals
- Fat19g
- Protein48g
- Carbs89g
- Fiber6g
MacroNutrients
- Carbs89g
- Protein48g
- Fiber6g
Fats
- Fat19g
Vitamins & Minerals
- Calcium1549mg
- Iron2mg
- Vitamin A119mcg
- Vitamin B1< 1mg
- Vitamin B22mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9134mcg
- Vitamin B125mcg
- Vitamin C37mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium183mg
- Manganese1mg
- Phosphorus1266mg
- Selenium28mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter