1 kilogram Small orange sweet potatoes, cut into thick wedges
1 bunch Dutch carrots, trimmed, scrubbed
0.33000000000000007 cup Extra virgin olive oil
1 Red onion, halved, cut into wedges
1 Red capsicum, slickly sliced
1 cup Wholemeal couscous
0.75 cup Plain greek style yoghurt
2 teaspoon Finely grated lemon rind
1 tablespoon Lemon juice
sprig Fresh coriander to serve
Nutrition value
409
calories per serving
23 g Fat6 g Protein44 g Carbs10 g FiberOther
Current Totals
23 g Fat
6 g Protein
44 g Carbs
10 g Fiber
MacroNutrients
Carbs
44 g
Protein
6 g
Fiber
10 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
112 mg
Iron
4 mg
Vitamin A
2361 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
146 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment