Ingredients For Moroccan-Style Couscous With Roast Beef Recipe
380 gram Couscous
20 gram Butter, Chopped
500 milliliter Boiling water
8 Slices rare roast beef
0.25 cup Chopped fresh continental parsley
0.25 cup Shredded fresh mint
80 gram Currants
1 Small red onion, finely chopped
80 milliliter Fresh lemon juice
1 tablespoon Finely grated lemon rind
Nutrition value
38
calories per serving
< 1 g Fat2 g Protein6 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
526 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
40 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment