Ingredients For Moroccan-Style Beef With Jewelled Couscous Recipe
4 No.s Coles australian added hormones beef rump steaks
2 tablespoon Olive oil
1 tablespoon Moroccan seasoning
1.25 cup Wholemeal couscous
0.25 cup Finely chopped pitted fresh dates
0.25 cup Chopped dried apricots
1.25 cup Boiling water
0.25 cup Slivered Almonds, Toasted
2 tablespoon Lemon juice
60 gram Pkt coles australian baby rocket
Nutrition value
170
calories per serving
13 g Fat5 g Protein8 g Carbs2 g FiberOther
Current Totals
13 g Fat
5 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
253 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment