Ingredients For Moroccan Steak With Eggplant & Tomato Salad Recipe
1 tablespoon Ras el hanout
2 tablespoon Olive oil, plus extra to shallow-fry
1 kilogram Beef flank steak, trimmed
2 piece 2 eggplants, cut into cm
2 tablespoon Red wine vinegar
1 Garlic Clove, Crushed
3 Vine-ripened tomatoes, chopped
Nutrition value
226
calories per serving
7 g Fat9 g Protein22 g Carbs6 g FiberOther
Current Totals
7 g Fat
9 g Protein
22 g Carbs
6 g Fiber
MacroNutrients
Carbs
22 g
Protein
9 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
55 mg
Iron
1 mg
Vitamin A
1472 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment