Ingredients For Moroccan Seafood Platter With Citrus And Mint Pearl Couscous Recipe
4 Cleaned squid hoods
32 Medium green prawns, peeled, deveined
5 centimeter 4 firm white fish fillets, cut pieces
2 tablespoon Chopped fresh rosemary leaves
2 teaspoon Finely grated lemon rind
2 teaspoon Sweet Paprika
1 teaspoon Chilli Flakes
0.5 teaspoon Ground turmeric
4 Garlic Cloves, Crushed
0.33000000000000007 cup Extra virgin olive oil
Lemon wedges, to serve
1 tablespoon Extra virgin olive oil
1 Brown onion, finely chopped
250 gram 2 packets pearl couscous
2 cup Chicken Stock
2 cup Orange juice
1 cup Frozen peas
1 bunch Asparagus, cut into thirds
1 Lemon, rind zested
1 Orange, rind zested
0.33000000000000007 cup Finely chopped fresh mint leaves
Nutrition value
1486
calories per serving
81 g Fat53 g Protein137 g Carbs35 g FiberOther
Current Totals
81 g Fat
53 g Protein
137 g Carbs
35 g Fiber
MacroNutrients
Carbs
137 g
Protein
53 g
Fiber
35 g
Fats
Fat
81 g
Vitamins & Minerals
Calcium
404 mg
Iron
22 mg
Vitamin A
834 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
2 mg
Vitamin B9
330 mcg
Vitamin B12
0 mcg
Vitamin C
260 mg
Vitamin E
12 mg
Copper
2 mcg
Magnesium
377 mg
Manganese
6 mg
Phosphorus
836 mg
Selenium
75 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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