Moroccan Rice Pilaf Recipe

Name: Moroccan Rice Pilaf Recipe
Total time: 60 min
Yield: 3
Cuisine: Moroccan

Recipe By Chatelaine

Adapted from diane clement's cookbook, zest for life, this pilaf is gorgeous enough for entertaining, or as a weekday dinner.

4.9

14 Rating - Rate

Non Vegdiet

1hr total

5minsPrep

Cook

ingredients serves

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Ingredients For Moroccan Rice Pilaf Recipe

1 tablespoon Butter
1 Small onion , finely chopped
0.5 cup Uncooked bulgur
0.5 cup Brown rice
0.5 teaspoon Tumeric
0.33000000000000007 cup Raisins , or currants
0.25 teaspoon Salt
0.25 teaspoon Freshly ground black pepper
3 cup Chicken broth , or bouillon
1 Finely grated lemon zest , lemon
2 tablespoon Lemon juice
0.33000000000000007 cup Toasted pecans , finely chopped
2 tablespoon Chopped fresh parsley , or cilantro

Nutrition
value

444

calories per serving

13 g Fat11 g Protein67 g Carbs9 g FiberOther

Current Totals

13 g Fat
11 g Protein
67 g Carbs
9 g Fiber

MacroNutrients

Carbs
67 g
Protein
11 g
Fiber
9 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
98 mg
Iron
6 mg
Vitamin A
596 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
2 mg
Phosphorus
238 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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