Moroccan Mince Pilaf Recipe
Recipe By Taste
Feed the family with this tasty and nutritious dish on your next camping adventure.
4.4
28 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Mince Pilaf Recipe
- 1/2 tablespoon Rice bran oil
- 1/4 Brown onion, finely chopped
- 125 gram Lean beef mince
- 0.38 tablespoon Moroccan seasoning
- 9.25 gram 2 boxes dried fruit
- 1/4 tablespoon Dried Chives
- 0.38 cup White long grain rice
- 1/2 Massel chicken style stock cubes
- 1/2 Oranges, juiced
Nutrition
value
value
772
calories per serving
34 g Fat37 g Protein78 g Carbs7 g FiberOther
Current Totals
- Fat34g
- Protein37g
- Carbs78g
- Fiber7g
MacroNutrients
- Carbs78g
- Protein37g
- Fiber7g
Fats
- Fat34g
Vitamins & Minerals
- Calcium95mg
- Iron9mg
- Vitamin A292mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium192mg
- Manganese1mg
- Phosphorus507mg
- Selenium17mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste