Moroccan Rice And Tuna Salad Recipe

Recipe By Slurrp

Moroccan Rice and Tuna Salad is a refreshing and flavorful dish that combines the vibrant flavors of North African cuisine with the heartiness of rice and tuna. This salad is packed with nutritious ingredients like chickpeas, bell peppers, and fresh herbs, and is dressed with a zesty lemon and cumin dressing. It is perfect for a light lunch or as a side dish for a summer barbecue. The combination of spices and textures in this salad will transport you to the exotic flavors of Morocco.

4.6
16 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Moroccan Rice And Tuna Salad
plan
Bookmark

ingredients serve

Ingredients for Moroccan Rice And Tuna Salad Recipe

  • 1/4 cup Rice
  • 1/4 can Tuna, Drained
  • 1/4 can Chickpeas, Drained And Rinsed
  • 1/4 Red Bell Pepper, Diced
  • 1/4 Yellow Bell Pepper, Diced
  • 0.06 cup Chopped Parsley
  • 0.06 cup Chopped Mint Leaves
  • 1/4 Juice Lemon
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Ground Cumin
  • As required Salt And Pepper To Taste

Directions: Moroccan Rice And Tuna Salad Recipe

Cooking Directions

  • STEP 1.Cook the rice according to package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked rice, drained tuna, chickpeas, diced bell peppers, chopped parsley, and mint leaves.
  • STEP 3.In a small bowl, whisk together the lemon juice, olive oil, cumin, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the rice and tuna mixture and toss gently to combine.
  • STEP 5.Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.Serve the Moroccan Rice and Tuna Salad chilled, garnished with additional fresh herbs if desired.

Cooking Tips

  • You can use any type of rice for this salad, but basmati or jasmine rice work particularly well.
  • Feel free to add other vegetables like cucumber or cherry tomatoes for extra freshness.
  • For added crunch, you can sprinkle some toasted almonds or pine nuts on top of the salad before serving.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • This salad is delicious on its own as a light meal, or you can serve it as a side dish with grilled chicken or fish.
  • To make it a complete meal, you can also serve the salad on a bed of mixed greens.
Nutrition
value
322
calories per serving
15 g Fat7 g Protein40 g Carbs2 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    7g
  • Carbs
    40g
  • Fiber
    2g

MacroNutrients

  • Carbs
    40g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    3mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    10mg
  • Vitamin B9
    202mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp