Ingredients For Moroccan Lamb & Chickpea Soup Recipe
2 Red onions
2 Stalks Celery
2.5 tablespoon Extra virgin olive oil
3 Cloves Garlic
2 piece Cm ginger
400 gram Can chickpeas
400 gram Can lentils
1 Cinnamon quill
1.5 teaspoon Ground Cumin
0.5 teaspoon Sweet Paprika
0.5 teaspoon Ground turmeric
400 gram Can cherry tomatoes or diced tomatoes
450 gram Lamb chump chops
0.25 bunch Coriander
0.25 bunch Flat-leaf parsley
50 gram White long-grain rice
1 tablespoon Lemon juice
Nutrition value
697
calories per serving
21 g Fat45 g Protein77 g Carbs33 g FiberOther
Current Totals
21 g Fat
45 g Protein
77 g Carbs
33 g Fiber
MacroNutrients
Carbs
77 g
Protein
45 g
Fiber
33 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
270 mg
Iron
14 mg
Vitamin A
1588 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
299 mcg
Vitamin B12
2 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
234 mg
Manganese
5 mg
Phosphorus
581 mg
Selenium
73 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
