Slow Cooker Moroccan Chickpea Stew Recipe
Recipe By Skinny Taste
Ground turkey and chickpeas are slow cooked with turmeric, paprika, coriander and lots of vegetables for a cozy dish that only gets better with time – so leftovers make a delicious lunch. This is also.
3.5
12 Rating -
Rate
Non Vegdiet
6hr 15minstotal
15minsPrep
6hr Cook
6hr 15m.total
15m.Prep
6hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Slow Cooker Moroccan Chickpea Stew Recipe
- As required cooking spray
- 0.19 pound package 93% lean ground turkey
- 0.14 tablespoon extra virgin olive oil, light
- 0.14 yellow onion, chopped
- 0.29 garlic cloves, chopped
- 0.43 tablespoon poblano pepper, chopped
- 0.14 cup diced carrots
- 0.14 cup diced celery
- 4 ounce can petite diced tomatoes
- 0.29 ounce 15 cans chick peas, drained
- 0.29 cup low sodium, 99% fat free chicken broth
- 0.29 teaspoon Turmeric
- 0.29 teaspoon Paprika
- 0.14 teaspoon Coriander
- 0.29 bay leaves
- 0.07 teaspoon crushed red pepper flakes
- 0.29 teaspoon coarse salt
- 0.29 tablespoon fresh Italian parsley or spearmint, chopped
Nutrition
value
value
212
calories per serving
9 g Fat21 g Protein11 g Carbs8 g FiberOther
Current Totals
- Fat9g
- Protein21g
- Carbs11g
- Fiber8g
MacroNutrients
- Carbs11g
- Protein21g
- Fiber8g
Fats
- Fat9g
Vitamins & Minerals
- Calcium92mg
- Iron5mg
- Vitamin A1952mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium83mg
- Manganese1mg
- Phosphorus245mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste