Moroccan Chicken & Chickpea Stew Recipe

Recipe By Slurrp

Moroccan Chicken & Chickpea Stew is a flavorful and hearty dish that combines tender chicken, chickpeas, and a blend of aromatic spices. This stew is rich in flavors, with a perfect balance of sweet and savory notes. The chicken is cooked until tender and infused with the spices, while the chickpeas add a creamy texture. This stew is perfect for a cozy dinner, and it pairs well with couscous or crusty bread.

4.6
22 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Moroccan Chicken & Chickpea Stew
plan
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ingredients serve

Ingredients for Moroccan Chicken & Chickpea Stew Recipe

  • 0.38 pound Chicken Pieces
  • 1/4 can Chickpeas, Drained And Rinsed
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Ground Turmeric
  • 0.13 teaspoon Ground Cinnamon
  • 0.13 teaspoon Ground Ginger
  • 1/2 cup Chicken Broth
  • 1/4 can Diced Tomatoes
  • As required Salt And Pepper To Taste
  • as per your need Fresh Cilantro Or Parsley For Garnish

Directions: Moroccan Chicken & Chickpea Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions and garlic, and sauté until onions are translucent.
  • STEP 2.Add chicken pieces to the pot and cook until browned on all sides.
  • STEP 3.Add the spices (cumin, paprika, turmeric, cinnamon, and ginger) to the pot and stir to coat the chicken.
  • STEP 4.Pour in the chicken broth and diced tomatoes. Bring to a simmer and let cook for 20 minutes.
  • STEP 5.Add the chickpeas and continue to simmer for another 10 minutes, until the chicken is cooked through and tender.
  • STEP 6.Season with salt and pepper to taste. Serve the stew hot with couscous or crusty bread.
  • STEP 7.Garnish with fresh cilantro or parsley, if desired.

Cooking Tips

  • For extra flavor, marinate the chicken in the spice mixture for a few hours before cooking.
  • You can add vegetables like carrots, bell peppers, or zucchini to the stew for added texture and nutrition.
  • If you prefer a thicker stew, you can mash some of the chickpeas with a fork or blend a small portion of the stew.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop over low heat, adding a splash of water or broth to prevent it from drying out.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Serve the stew hot with couscous or crusty bread for a complete and satisfying meal.
  • Garnish with fresh cilantro or parsley for added freshness and flavor.
Nutrition
value
395
calories per serving
29 g Fat30 g Protein3 g Carbs6 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    30g
  • Carbs
    3g
  • Fiber
    6g

MacroNutrients

  • Carbs
    3g
  • Protein
    30g
  • Fiber
    6g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    6mg
  • Vitamin A
    1693mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    3mg
  • Phosphorus
    325mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp