Ingredients For Moroccan Lamb And Vegetable Couscous Recipe
4.5 tablespoon Unsalted butter
1 tablespoon Extra virgin olive oil
1 Large spanish onion, thinly sliced
pinch Large pinch of saffron threads
Water
4 Meaty lamb shanks
Salt and freshly ground black pepper
1 tablespoon Sweet paprika, plus more for dusting
2 teaspoon Ground Cumin
pinch Large pinch of cayenne pepper
3 Large plum tomatoespeeled, seeded and quartered
10 sprig Parsley and 1 large thyme sprig, tied in kitchen string
1.5 inch 3 medium boiling potatoes, cut into chunks
2 inch 3 large celery ribs, cut into lengths
2 inch 2 large carrots, cut into lengths
2 inch 2 red bell peppers, cut into
2 inch 3 medium zucchini, cut into
2 cup Frozen peas
2 cup Couscous
0.25 cup Slivered mint leaves
Nutrition value
104
calories per serving
3 g Fat5 g Protein15 g Carbs7 g FiberOther
Current Totals
3 g Fat
5 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
5 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
375 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment