1 Large portobello mushroom a with stem removed and cut into bite size
0.33000000000000007 cup Fresh Chopped Parsley
3 tablespoon Tomato paste
14.5 ounce 1 can chopped tomatoes
0.5 cup Beef broth or red wine
1.5 cup Chicken Broth
2 teaspoon Cinnamon
Crumbled feta or parmesean
Couscous
Nutrition value
319
calories per serving
18 g Fat27 g Protein11 g Carbs11 g FiberOther
Current Totals
18 g Fat
27 g Protein
11 g Carbs
11 g Fiber
MacroNutrients
Carbs
11 g
Protein
27 g
Fiber
11 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
87 mg
Iron
4 mg
Vitamin A
1759 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
324 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment