Moroccan Chicken Recipe

Recipe By 12 Tomatoes

Chicken doesnt have to be plain, boring, and dry. How we treat our chicken in the preparation process makes all the difference in each of these three areas. I like to think of chicken as a blank canvas, ready to take on whatever flavors that i choose, like sweet, spicy or savory. For tonights dinner, im going into my spice drawer for a little north african inspiration. Im looking for spice, savory, and citrus with this combination of seasonings. And to combat that terrible chicken dryness, im going to marinate, sear, and slow cook this chicken to absolute perfection.

4
14 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Moroccan Chicken
plan
Bookmark

ingredients serve

Ingredients for Moroccan Chicken Recipe

  • 0.13 cup Garlic infused olive oil
  • 1/2 teaspoon Ground paprika
  • 1/4 teaspoon Ground cumin
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Ground coriander
  • 0.13 teaspoon Ground cinnamon
  • 1/4 teaspoon Ground turmeric
  • 0.13 teaspoon Ground ginger
  • 0.06 teaspoon Cayenne pepper, optional
  • 1/2 Lemons, sliced
  • 0.06 inch 1 yellow onion, halved and cut into slices
  • 1 Garlic cloves
  • 3/4 tablespoon Tomato paste
  • 0.38 cup Chicken
  • 0.19 cup Pitted green olives halved
  • 1/4 Package boneless chicken thighs
  • 0.06 cup Optional:raisins and 1/4 cup dried apricots
Nutrition
value
407
calories per serving
35 g Fat13 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    13g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    13g
  • Fiber
    3g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    2mg
  • Vitamin A
    183mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    2mg
  • Phosphorus
    100mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By 12 Tomatoes