Moroccan Braised Beef Recipe

Name: Moroccan Braised Beef Recipe
Total time: 20 min
Yield: 6
Cuisine: Moroccan

Recipe By Taste Of Home

Curry powder is a blend of up to 20 spices, herbs and seeds. Add a pinch of curry to your favorite soups, stews, salads and even rice for an exotic flavor. In this Moroccan stew, begin with 2 teaspoons of curry, then add more to your taste. Taste of Home Test Kitchen.

3.9

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Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Moroccan Braised Beef Recipe

0.33333333333333326 cup All purpose flour
2 pound Boneless beef chuck roast, cut into 1 inch cubes
3 tablespoon Olive oil
2 can Beef broth
2 cup Chopped Onions
1 can Diced Tomatoes, Undrained
1 cup Dry red wine
1 tablespoon Curry powder
1 tablespoon Paprika
1 teaspoon Salt
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
0.5 teaspoon Cayenne pepper
1.5 cup Golden Raisins
Hot cooked couscous, optional

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Nutrition
value

555

calories per serving

29 g Fat33 g Protein34 g Carbs3 g FiberOther

Current Totals

29 g Fat
33 g Protein
34 g Carbs
3 g Fiber

MacroNutrients

Carbs
34 g
Protein
33 g
Fiber
3 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
62 mg
Iron
7 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
369 mg
Selenium
19 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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