Current Totals
Fat
10g
Protein
33g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
33g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
114mg
Iron
10mg
Vitamin A
220mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
138mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
114mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
399mg
Selenium
237mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment