Ingredients For Moroccan Beef Skewers With Jewelled Couscous Recipe
800 gram Coles australian beef rump steak, thinly sliced
1 tablespoon Moroccan seasoning
2 tablespoon Olive oil
1 Red Onion, Finely Chopped
1 Carrot, peeled, finely chopped
1.5 cup Chicken Stock
1 cup Frozen peas
1.5 cup Couscous
250 gram Pkt love beets baby beetroot, finely chopped
0.5 cup Coriander, coarsely chopped
Nutrition value
350
calories per serving
15 g Fat22 g Protein25 g Carbs10 g FiberOther
Current Totals
15 g Fat
22 g Protein
25 g Carbs
10 g Fiber
MacroNutrients
Carbs
25 g
Protein
22 g
Fiber
10 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
95 mg
Iron
4 mg
Vitamin A
1552 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment