Mor Rasam Recipe

Name: Mor Rasam Recipe
Total time: 25 min
Yield: 4
Cuisine: Tamil

Recipe By Slurrp

Mor Rasam, also known as buttermilk rasam, is a refreshing and tangy South Indian soup made with buttermilk and spices. It is a light and flavorful dish that is perfect for hot summer days. The buttermilk is seasoned with a blend of spices and tempered with mustard seeds, curry leaves, and asafoetida. This rasam can be enjoyed as a soup or served with rice as a part of a meal. It is a comforting and soothing dish that is sure to satisfy your taste buds.

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25minstotal

10minsPrep

15minsCook

Recipe Video

Mor Rasam Recipe | Buttermilk Rasam Recipe

2 mins

ingredients serves

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Ingredients For Mor Rasam Recipe

2 cup Buttermilk
1 tablespoon Oil
1 teaspoon Mustard Seeds
1 teaspoon Cumin Seeds
0.25 teaspoon Asafoetida
as per your need A Few Curry Leaves
2 Green Chilies, Slit
1 teaspoon Ginger, Grated
0.5 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
As required Salt To Taste
as needed Coriander Leaves For Garnish

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Directions : Mor Rasam Recipe

Cooking Directions

STEP 1.Whisk the buttermilk and keep it aside.
STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and asafoetida.
STEP 3.Add curry leaves, green chilies, and ginger.
STEP 4.Add turmeric powder, red chili powder, and salt.
STEP 5.Pour the tempered spices over the whisked buttermilk and mix well.
STEP 6.Garnish with coriander leaves and serve as a soup or with rice.

Cooking Tips

Use fresh and thick buttermilk for the best results.
Adjust the spice level according to your preference.
You can add chopped tomatoes or grated coconut for extra flavor.

Storage and Serving

Mor Rasam is best served fresh.
Leftovers can be stored in the refrigerator for up to 2 days.
Reheat the rasam before serving.

Nutrition
value

calories per serving

< 1 g Fat1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

< 1 g Fat
1 g Protein
6 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
6 g
Protein
1 g
Fiber
0 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
51 mg
Iron
1 mg
Vitamin A
131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
5 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.