Mor Rasam Recipe

Recipe By Slurrp

Mor Rasam, also known as buttermilk rasam, is a refreshing and tangy South Indian soup made with buttermilk and spices. It is a light and flavorful dish that is perfect for hot summer days. The buttermilk is seasoned with a blend of spices and tempered with mustard seeds, curry leaves, and asafoetida. This rasam can be enjoyed as a soup or served with rice as a part of a meal. It is a comforting and soothing dish that is sure to satisfy your taste buds.

4.7
17 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Mor Rasam
plan
Bookmark

ingredients serve

Ingredients for Mor Rasam Recipe

  • 1/2 cup Buttermilk
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 0.06 teaspoon Asafoetida
  • as per your need A Few Curry Leaves
  • 1/2 Green Chilies, Slit
  • 1/4 teaspoon Ginger, Grated
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Coriander Leaves For Garnish

Directions: Mor Rasam Recipe

Cooking Directions

  • STEP 1.Whisk the buttermilk and keep it aside.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and asafoetida.
  • STEP 3.Add curry leaves, green chilies, and ginger.
  • STEP 4.Add turmeric powder, red chili powder, and salt.
  • STEP 5.Pour the tempered spices over the whisked buttermilk and mix well.
  • STEP 6.Garnish with coriander leaves and serve as a soup or with rice.

Cooking Tips

  • Use fresh and thick buttermilk for the best results.
  • Adjust the spice level according to your preference.
  • You can add chopped tomatoes or grated coconut for extra flavor.

Storage and Serving

  • Mor Rasam is best served fresh.
  • Leftovers can be stored in the refrigerator for up to 2 days.
  • Reheat the rasam before serving.
Nutrition
value
38
calories per serving
< 1 g Fat1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    < 1mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp