Ingredients For Moongadi dhebra(protein packed breakfast) Recipe
1 cup Bajra flour
0.5 cup Rice flour
0.5 cup Moong soaked overnight
2 tablespoon Fresh green garlic crushed garlic cloves 5 to 6
1 tablespoon ginger grated /crushed
1 teaspoon Ajwain
1 teaspoon Sesame Seeds
1 teaspoon coriander powder
0.25 teaspoon Turmeric
Red chill powder / green chilli crushed to tadte
2 teaspoon curd
1 tablespoon jaggery grated
2 tablespoon coriander leaves chopped fine
As required Salt
2 tablespoon Oil
oil for shallow frying
Nutrition value
826
calories per serving
22 g Fat26 g Protein129 g Carbs21 g FiberOther
Current Totals
22 g Fat
26 g Protein
129 g Carbs
21 g Fiber
MacroNutrients
Carbs
129 g
Protein
26 g
Fiber
21 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
138 mg
Iron
12 mg
Vitamin A
687 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
269 mg
Manganese
3 mg
Phosphorus
547 mg
Selenium
40 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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