This is an old recipe of the times when there were no electric grinders in the kitchen. My nani used to grind on "pata varvanta (rectangle morter and cylindrical pestle.) this is sprouted moong in onion tomato and coconut gravy.
Ingredients For Moonga cha birada (sprouted moong curry) Recipe
1 cup Sprouted moong
3 onion chopped big
2 tomato big
0.5 cup coconut grated
1 teaspoon chilli powder
0.5 teaspoon turmeric powder
1 teaspoon Garam Masala
0.5 teaspoon ginger grated
4 garlic pods
Curry patta few
1 teaspoon coriander leaves finely chopped for garnish
1 teaspoon oil for seasoning
Nutrition value
492
calories per serving
20 g Fat25 g Protein50 g Carbs32 g FiberOther
Current Totals
20 g Fat
25 g Protein
50 g Carbs
32 g Fiber
MacroNutrients
Carbs
50 g
Protein
25 g
Fiber
32 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
163 mg
Iron
12 mg
Vitamin A
3081 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
282 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
337 mg
Manganese
2 mg
Phosphorus
395 mg
Selenium
29 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
