Moong Dal Kachori Recipe

Name: Moong Dal Kachori Recipe
Yield: 1
Cuisine: Rajasthani

Recipe By Slurrp

A tasty pulse stuffed kachori traditionally from Rajasthan. This kachori is very popular among the street foods and shops of Jaipur.

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Ingredients For Moong Dal Kachori Recipe

1 cup All purpose flour
As required Salt
1 tablespoon Desi ghee
50 gram Moong dal
Edible oil for cooking
1 teaspoon Cumin seeds
A few Coriander leaves
1 tablespoon Fennel seeds
1 teaspoon Black pepper
3 No.s Green chilli
1 piece Ginger
1 pinch Asafoetida
50 gram Gram flour
1 teaspoon Red chilli powder
1 teaspoon Turmeric powder
1 teaspoon Coriander seeds powder
1 teaspoon Roasted cumin seeds powder
2 teaspoon Citric acid
2 teaspoon Sugar
1 teaspoon Coriander seeds
2 tablespoon Garam Masala

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Directions : Moong Dal Kachori Recipe

STEP 1.Take 1 cup all purpose flour in a bowl, add some salt, 3 tablespoon ghee, add little by little water and kneed the flour to prepare dough.

STEP 2.Let it rest for 10 minutes

STEP 3.Soak moong dal for 2 hours before preparing this recepie

STEP 4.Grind the soaked moong, keep the dal thick.

STEP 5.Heat the pan, add some oil, cumin seeds, fennel seeds, black pepper and roast them for few minutes on low flames

STEP 6.Add green chillies, ginger chopped, asafoetida and gram flour roast on low flame.

STEP 7.Add the moong dal in the pan and roast with some salt, red chilli powder turmeric powder, coriander powder, roasted cumin powder, citric acid/mango powder, sugar, fresh coriander leaves and garam masala. Roast for 10 minutes.

STEP 8.Take a portion of the dough, kneed it to smoothen the surface and make small spheres, stuff th with the prepared dal and use gentle hands to shape the kachori.

STEP 9.In a deep frying pan, pre heat the oil and cook the kachori

STEP 10.S on medium flame.

STEP 11.When the kachori

STEP 12.S turn light golden colour, they

STEP 13.Re ready to be served.

STEP 14.Serve hot with some chutney.

Nutrition
value

307

calories per serving

7 g Fat17 g Protein45 g Carbs16 g FiberOther

Current Totals

7 g Fat
17 g Protein
45 g Carbs
16 g Fiber

MacroNutrients

Carbs
45 g
Protein
17 g
Fiber
16 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
286 mg
Iron
9 mg
Vitamin A
482 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
198 mg
Manganese
2 mg
Phosphorus
345 mg
Selenium
27 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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