Ingredients For Moogu Ani Dudhi Galnu Elichikery Recipe
100 gram green lentils
2.5 cup Water
0.5 teaspoon Salt
200 gram pumpkin piece, cut into 1 inch size cubes
100 milliliter extra water
For coconut paste
75 gram grated coconut
0.5 teaspoon red chilli powder
0.25 teaspoon turmeric powder
2 tablespoon Water
For seasoning
2 teaspoon Oil
1 teaspoon mustard seeds
6 spring curry leaves
Nutrition value
245
calories per serving
14 g Fat9 g Protein21 g Carbs10 g FiberOther
Current Totals
14 g Fat
9 g Protein
21 g Carbs
10 g Fiber
MacroNutrients
Carbs
21 g
Protein
9 g
Fiber
10 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
47 mg
Iron
3 mg
Vitamin A
153 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
123 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
