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Kesar and dudhi ni dry fruit kheer Recipe

Recipe By Better Butter

Kesar and dudhi ni dry fruit kheer is very simple yummy and healthy recipie. You can give your toddler who is having sweet tooth. Midly sweet, this kheer has many nutrients necessary for kids.

3.9
25 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Kesar and dudhi ni dry fruit kheer
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Ingredients for Kesar and dudhi ni dry fruit kheer Recipe

  • 1/4 cup Grated bottle gourd
  • 1 cup Milk
  • 1/2 tablespoon Ghee
  • 1 tablespoon Sugar
  • 1-1.50 elaichi
  • As required CHOPPED DRY FRUITS
  • As required few strands of kesar
Nutrition
value
346
calories per serving
20 g Fat10 g Protein31 g Carbs1 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    10g
  • Carbs
    31g
  • Fiber
    1g

MacroNutrients

  • Carbs
    31g
  • Protein
    10g
  • Fiber
    1g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    317mg
  • Iron
    < 1mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    249mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter