Ingredients For Moogache Molay (Mung Bean Curry) Recipe
1 cup whole moong beans, soaked and sprouted overnight and cooked until tender
0.75 cup coconut milk
3 sprig curry leaves
1 tablespoon ginger, grated
5 cloves garlic, minced
1 teaspoon red chilli powder
0.5 teaspoon Turmeric
1 tablespoon coriander, powdered
1 teaspoon cumin, powdered
1 medium red onion, sliced
1 tablespoon canola oil
1 large tomato, diced
0.5 cup About chopped coriander leaves
1 sprig Grind the ginger, garlic and curry leaves from into a paste
Nutrition value
255
calories per serving
21 g Fat6 g Protein10 g Carbs15 g FiberOther
Current Totals
21 g Fat
6 g Protein
10 g Carbs
15 g Fiber
MacroNutrients
Carbs
10 g
Protein
6 g
Fiber
15 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
146 mg
Iron
6 mg
Vitamin A
2227 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
4 mg
Phosphorus
122 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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