Mung bean Paanaka Recipe
Recipe By Shubhrata M
A tasty healthy refreshing cooling beverage made with very little and simple ingredients available in all kitchens Its authentic lesser known olden days beverage usually makes to boost energy levels and quench the thirst immediately Good for immunity gives instant energy gives good sleep have cooling effect instantly Whoever drinks this beverage surely praise you.
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Add to Shopping ListIngredients for Mung bean Paanaka Recipe
- 10.13 cup of Greengram/Mung bean(not confused with Mung dal) &of jaggery to green cardamom of coconut desiccated (optional) &of chilled water some icecubes saffron for garnishing
Directions: Mung Bean Paanaka Recipe
- STEP 1.First soak Mung bean/ green gram (not Mung dal) in water for overnight or for 8 to 9 hours Then take usha mixer grinder for best results put soaked Mung bean &smashed or powdered jaggery and cardamom removing skin if want enhanced taste at this step can add coconut powder but it's optional add chilled water slowly step by step Grind well Add water step by step not add all water together grind well till we get white color juice consistency. Switch off grinder in a clean cloth or juice strainer strain the mixture add juice in glass add icecubs garnish with saffron and serve chilled
Nutrition
value
value
6597
calories per serving
27 g Fat484 g Protein1065 g Carbs190 g FiberOther
Current Totals
- Fat27g
- Protein484g
- Carbs1065g
- Fiber190g
MacroNutrients
- Carbs1065g
- Protein484g
- Fiber190g
Fats
- Fat27g
Vitamins & Minerals
- Calcium873mg
- Iron80mg
- Vitamin A2471mcg
- Vitamin B17mg
- Vitamin B22mg
- Vitamin B337mg
- Vitamin B64mg
- Vitamin B91865mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E5mg
- Copper20mcg
- Magnesium3139mg
- Manganese20mg
- Phosphorus8424mg
- Selenium1015mcg
- Zinc50mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shubhrata M