Ingredients For Mooga Gashi Or Green Gram Gashi Recipe
For the Coconut paste
0.5 cup grated coconut
0.75 teaspoon red chilli powder
0.5 teaspoon turmeric powder
2 tablespoon Water
For the seasoning
2 teaspoon Oil
1 teaspoon mustard seeds
1 spring curry leaves
0.5 cup green lentils
Nutrition value
232
calories per serving
14 g Fat9 g Protein18 g Carbs9 g FiberOther
Current Totals
14 g Fat
9 g Protein
18 g Carbs
9 g Fiber
MacroNutrients
Carbs
18 g
Protein
9 g
Fiber
9 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
32 mg
Iron
3 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
