Soy Bhajjile Gashi Recipe

Recipe By Slurrp

Soy Bhajjile Gashi is a popular Mangalorean dish made with soy chunks cooked in a spicy coconut gravy. This vegan and gluten-free dish is packed with protein and flavor. The soy chunks are first marinated in a blend of spices and then cooked in a coconut-based curry. The dish is typically served with steamed rice or roti and makes for a hearty and satisfying meal.

4.5
12 Rating -
Rate
Vegdiet
1hr total
1hr total
Soy Bhajjile Gashi
plan
Bookmark

ingredients serve

Ingredients for Soy Bhajjile Gashi Recipe

  • 1/2 cup Soy Chunks
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 1/2 Onion, Chopped
  • 1 Green Chilies, Slit
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 cup Coconut Milk
  • as required Fresh Coriander Leaves For Garnish

Directions: Soy Bhajjile Gashi Recipe

Cooking Directions

  • STEP 1.In a bowl, soak the soy chunks in hot water for 15 minutes. Drain and squeeze out the excess water.
  • STEP 2.In a pan, heat oil and add mustard seeds. Once they splutter, add curry leaves, chopped onions, and green chilies. Saute until the onions turn golden brown.
  • STEP 3.Add ginger-garlic paste and saute for a minute. Then add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 4.Add the soaked soy chunks and cook for 5 minutes. Then add coconut milk and simmer for another 10 minutes.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with steamed rice or roti.

Cooking Tips

  • Make sure to squeeze out the excess water from the soy chunks after soaking to prevent the dish from becoming watery.
  • Adjust the spice levels according to your preference by adding more or less red chili powder.
  • For a creamier texture, you can add a tablespoon of cashew paste to the curry.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the Soy Bhajjile Gashi with steamed rice or roti for a complete meal.
Nutrition
value
108
calories per serving
8 g Fat2 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    2mg
  • Vitamin A
    1471mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp