Chinese Moo Goo Gai Pan Recipe

Recipe By The Spruce Eats

A popular restaurant dish, this recipe for moo goo gai pan means "Fresh mushrooms with sliced chicken" In cantonese. The original dish, known as mah gu gai pin, was adapted for western tastes. Traditionally made with whole button mushrooms, other types of mushrooms can be substituted and, while some versions include bamboo shoots, water chestnuts, and snow peas, others include broccoli and other vegetables. Likewise, some versions are made with oyster sauce, while others contain hoisin sauce.

4.2
14 Rating - Rate
Non Vegdiet
22minstotal
15minsPrep
7minsCook

ingredients serves

Ingredients For Chinese Moo Goo Gai Pan Recipe

Nutrition
value
728
calories per serving
51 g Fat41 g Protein25 g Carbs6 g FiberOther

Current Totals

  • 51 g Fat
  • 41 g Protein
  • 25 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    41 g
  • Fiber
    6 g

Fats

  • Fat
    51 g

Vitamins & Minerals

  • Calcium
    50 mg
  • Iron
    4 mg
  • Vitamin A
    10 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    73 mg
  • Manganese
    0 mg
  • Phosphorus
    504 mg
  • Selenium
    40 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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